Initializing 2026 Obesity Destroyer Club
Future-Ready Metabolic Optimization System
Professional Metabolic Optimization System
Destroy Fat ā¢ Build Muscle ā¢ Optimize Health
Builds upper body pushing strength, defines the pectorals and deltoids, and strengthens the triceps for functional pushing movements. Targets all three heads of the deltoids for complete shoulder development.
Pectoralis Major (Chest), Deltoids (All 3 Heads), Triceps Brachii
Serratus Anterior, Core Stabilizers, Trapezius (Upper)
Improves posture by strengthening the posterior chain, builds arm size, and enhances grip strength through heavy pulling movements. Corrects forward head posture and rounded shoulders from desk work.
Latissimus Dorsi (Lats), Trapezius (All Parts), Rhomboids, Biceps Brachii
Rear Deltoids, Erector Spinae, Forearm Flexors, Brachialis
Increases core stability, burns calories through high-intensity dynamic movements, and improves overall body control and balance. Targets all four layers of abdominal muscles for a complete core foundation.
Rectus Abdominis (6-Pack), Transverse Abdominis (Deep Core), Internal/External Obliques
Hip Flexors, Erector Spinae, Quadratus Lumborum, Serratus Anterior
Massive calorie burn due to large muscle groups. Increases testosterone naturally and builds a strong foundation for the entire body. Targets all heads of the quadriceps and hamstrings for balanced leg development.
Quadriceps (All 4 Heads), Hamstrings (All 3 Heads), Gluteus Maximus, Medius, Minimus
Calves (Gastrocnemius, Soleus), Hip Adductors/Abductors, Core Stabilizers
No intense lifting today. Focus on walking, light stretching, proper hydration, and sleep to allow muscles to repair from the previous four days of intensity.
Calms the nervous system, increases lung capacity, reduces cortisol (stress), and prepares the mind for deep meditation. Strengthens respiratory muscles and improves oxygen utilization efficiency.
Diaphragm, Intercostals (Rib Muscles), Accessory Respiratory Muscles
Parasympathetic Activation, Lung Capacity, COā Tolerance, Mental Clarity
The ultimate test of endurance and mental discipline. Builds full-body flexibility, flushes toxins via sweat, and serves as a moving meditation. Works every major muscle group through dynamic flowing movement.
Full Body Integration - Upper Body, Core, Lower Body, Cardiovascular System
Flexibility, Endurance, Mental Toughness, Detoxification, Moving Meditation
High-quality workout videos ready for instant playback - no ads, no buffering
Chest, shoulders, and triceps workout with dumbbells
Back and biceps workout with dumbbells
Complete leg workout with dumbbells
Core-focused full body home workout
Pranayama session with Michaƫl Bijker - Yogalap
Complete yoga marathon - practice on your own
All videos are hosted locally for instant playback. You can also download them directly:
Professional-grade supplement stack optimized for metabolic enhancement and obesity destruction
Cellular energy production, mitochondrial function, cardiovascular support
Daily doseEnergy metabolism, nervous system function, metabolic catalyst
2 tabletsThermogenic metabolism booster, antioxidant powerhouse, fat oxidation
Standardized extractBlood sugar regulation, insulin sensitivity, glucose control
Ayurvedic blendHair/skin/nail support, metabolic enzyme function, protein synthesis
Beauty doseMuscle protein synthesis, satiety hormone regulation, lean mass preservation
25-30g proteinComprehensive micronutrient foundation, metabolic enzyme support, baseline optimization
Full spectrumDigestive fire enhancement, antioxidant protection, vitamin C optimization
Ayurvedic extractCortisol regulation, stress adaptation, metabolic hormone balance
KSM-66 extractJoint lubrication, brain function, anti-inflammatory support, heart health
EPA/DHA blendPhytonutrient complex, antioxidant network, cellular protection
Concentrated phytonutrientsClean mental energy, physical stamina enhancement, fatigue resistance
2 tabletsInsulin sensitivity enhancement, digestive acid balance, glucose control
Diluted solutionGut microbiome support, satiety signaling, digestive health optimization
Soluble fiber blendMicronutrient top-up, metabolic support, evening nutrition optimization
Evening doseAntioxidant replenishment, cellular repair support, overnight protection
Phytonutrient boostDigestive fire support, overnight gut health, antioxidant protection
Ayurvedic doseEvening cortisol reset, nervous system calm, recovery optimization
Evening adaptogenOvernight blood sugar stability, metabolic calm, glucose optimization
Nighttime blendBody cooling effect, digestive reset, sleep-friendly metabolism support
Herbal tea infusionMorning stack fires up cellular energy production, increases basal metabolic rate, and optimizes fat oxidation pathways.
Multiple blood sugar stabilizers throughout the day prevent insulin spikes, reduce cravings, and optimize energy utilization.
Cortisol-regulating adaptogens prevent stress-induced fat storage and support healthy metabolic hormone balance.
Strategic protein timing and comprehensive nutrition support lean mass retention during fat loss phases.
Evening stack supports overnight fat metabolism, digestive health, and metabolic recovery during sleep.
Strategic timing creates continuous metabolic enhancement from 5:15 AM to bedtime for maximum obesity destruction.
This supplement stack is designed for use with the MomentumMashup training protocol. Consult with a healthcare professional before beginning any supplement regimen. Individual results may vary based on metabolism, diet, and training intensity.
Professional restoration system for optimal performance and metabolic destruction of obesity
Swedish massage enhances blood flow, reduces inflammation, and activates the parasympathetic nervous system for optimal recovery and metabolic function.
Evening recovery practices shift your nervous system into rest-and-digest mode, enhancing fat metabolism and muscle repair during sleep.
Recovery protocols optimize metabolic flexibility, enhance insulin sensitivity, and support the obesity destruction mechanism.
Professional recovery enhances next-day workout performance, creating a positive cycle of adaptation and results.
Work with a licensed massage therapist for Swedish massage sessions. Evening recovery practices should be gentle and relaxing, not stimulating. This recovery protocol is designed to complement the MomentumMashup training system.
This professional progress tracker monitors your workout completion with advanced analytics. The system is designed for ONE UPDATE PER DAY to ensure data accuracy and meaningful insights.
By tracking your exercises, you contribute to your personal performance database and obesity destruction journey.
Active rest day - focus on walking, light stretching, proper hydration, and sleep to allow muscles to repair.
Our proprietary algorithm analyzes your workout intensity and consistency patterns
Pro Tip: Complete all exercises daily to maximize your intensity score. Consistency builds over 30 days - show up every day for maximum multiplier! Train smart, score higher!
PROGRAM SUITABILITY & SAFETY WARNING:
The Obesity Destroyer Club is an advanced, high-intensity fitness program designed for intermediate to experienced individuals.
This program requires significant time commitment (2+ hours daily), financial investment in supplements, and advanced physical conditioning.
š©ŗ MEDICAL ADVISORY: Consult with a healthcare professional before beginning any exercise program or supplement regimen. This program is not intended as medical advice. Individual results may vary based on genetics, lifestyle, and adherence level.
Start gradually, listen to your body, and scale intensity according to your fitness level.
Consider beginning with a modified version before attempting the full protocol.